Functions of Water Assignment Example | Topics and Well Written Essays - 500 words - 1

Functions of Water - Assignment Example Water can be got from any drink but more so from milk and water itself. Vegetables are the other types of food that contain a lot of water and hence encouraged to be eaten regularly. Fruits also fall into that category of containing a lot of food. These include fruits such as watermelons and apples which are juicy. This, therefore, means that people should be aware of the type of food they eat in order to ensure they have a lot of water in their body to sustain them even if they cannot drink a lot of water. People are encouraged to take in a lot of fruits and vegetables (Houston and Robin 24). There is no specific amount of water an individual should take. The amount of water needed as it depends on the age of the individual and the amount of water the individual’s body can take. The intake will also depend on the activities one in the undertaking, the weather among other things. The recommended amount is around eight glasses of water daily but this is not a fixed number. People know their ability to take in water and as long as they ensure they drink a reasonable amount of water that can sustain their body as well as eating foods containing water, they are good. The lack of enough water in the body leads to a condition known as dehydration which is also known as water deficiency. This happens when the rate of water intake is minimal compared to the amount being lost and especially during physical exercises or in warm weather. The symptoms include dry mouth, poor skin, breathing shallows, eyes sunken, weakness, exhaustion and even going into a coma for really severe cases. Kidneys and other body organs can also begin shutting down due to the lack of water in the cells and blood. One fact is that if one drinks too much water and too quickly for that matter it can lead to water intoxication where the water will dilute the sodium in the blood causing an imbalance in the brain.